Most vegetables would work well so swap and change depending on your mood or the time of year.
Prep Time : 50 minutes
Low calorie cooking spray
spring onions, finely sliced – 8
garlic cloves, peeled and crushed – 2
red chilli, deseeded and finely chopped – 1
drained and finely chopped bottled roasted red peppers
sweetcorn kernels, drained – 200g can
fresh or frozen peas – 200g
eggs, beaten – 6
finely chopped fresh flat-leaf parsley – 4 tbsp
cooked macaroni – 250g
Salt and freshly ground black pepper
Preheat the oven to 180°C/160°C Fan/Gas 4.
Spray a medium-sized ovenproof flan or pie dish with low calorie cooking spray.
Place all the ingredients in a large bowl and mix to combine. Season well and transfer to the dish.
Place in the oven and bake for 25-40 minutes or until the eggs have set and the frittata is golden brown.
Remove from the oven and stand for 15-20 minutes. Cut into wedges and serve with a crisp green salad.