SYN FREE Vegetable Frittata

Most vegetables would work well so swap and change depending on your mood or the time of year.

Prep Time : 50 minutes


Low calorie cooking spray

spring onions, finely sliced – 8

garlic cloves, peeled and crushed – 2

red chilli, deseeded and finely chopped – 1

drained and finely chopped bottled roasted red peppers

sweetcorn kernels, drained – 200g can

fresh or frozen peas – 200g

eggs, beaten – 6

finely chopped fresh flat-leaf parsley – 4 tbsp

cooked macaroni – 250g

Salt and freshly ground black pepper


Preheat the oven to 180°C/160°C Fan/Gas 4.

Spray a medium-sized ovenproof flan or pie dish with low calorie cooking spray.

Place all the ingredients in a large bowl and mix to combine. Season well and transfer to the dish.

Place in the oven and bake for 25-40 minutes or until the eggs have set and the frittata is golden brown.

Remove from the oven and stand for 15-20 minutes. Cut into wedges and serve with a crisp green salad.