Syn Free Chicken Pasta Bake

This is a simple one pot dinner, I love Italian kinds of tomato, garlic and basil yet you can shift the herbs in the event that you don’t care for basil attempt oregano or even blended herbs on the off chance that you like them or if that is the thing that you have in the cupboard.

I utilized chicken thighs as I favor the flavour but if you like you could use chicken breasts if you prefer them. I gauged the pasta in mugs as I have constantly done this as I generally normal one cup of pasta makes enough for two people.

Serves 4

Syn free on extra easy if using the cheese as a healthy extra

Ingredients:

8 boneless chicken thighs ( skin and fat removed) cut into bite sized pieces

1 large onion (chopped)

2 mugs dry pasta (I used penne but any shape will do)

2 cloves garlic (crushed)

1 tbsp tomato puree

1 x 500g pack passata

2 tsp dried basil

160g low fat grated cheese

low cal spray oil

1 tsp salt

1 tsp black pepper

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