Keto Bread

This bread without flour swells like a traditional bread, it’s almost magic! Based on a recipe from Maria Emmerich. ingredients 3 cups almond powder 300 g 1 1/4 cups psyllium husks, ground very finely 90 g 4 teaspoons baking powder (baking powder) 10 g 1 teaspoon salt 4 g 5 tbsp apple cider vinegar 75 …

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Keto Fat Bombs

Ingredients parchment paper 3 1/2 tablespoons unsalted butter 4 tbsp coconut oil 1 cup cream cheese 8 drops liquid stevia [optional] 1/2 lemons, for juice and zest 1 tablespoon grated coconut (filaments), unsweetened 1 teaspoon coconut oil, for chocolate 50 g bitter chocolate (black) Directions Prepare 12 small silicone molds or line up a 20×20 …

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Low Carb Onion Bread

Ingredients: 12 tablespoons oat bran 4 tablespoons powdered milk 2 teaspoons baking powder (Royal) 1 small onion, finely chopped • 1 tablespoon of fine herbs 4 eggs Salt to taste. Method of preparation: 1 – Preheat oven to 200 ° C 2 – In a blender, beat well the eggs, milk powder and oat bran …

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Low Carb, Gluten Free Cookies

INGREDIENTS: 1 egg 2 cups almond flour (or other oilseed flour) 2 tablespoons butter or coconut oil Vanilla essence 1/2 cup xylitol sweetener 1/2 teaspoon baking soda Drops of chocolate 70% cocoa. METHOD OF PREPARATION: In a bowl mix all ingredients and make flat balls. Then place 3 drops of cocoa in each cookie. I …

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Keto Avocados Muffins

Salty muffins at breakfast would you like? This recipe for avocado muffins is particularly greedy. The blend of flavors with dry ham is as surprising as tasty. Prepartion Time : 10 min Cooking Time : 20 min Total Time : 30 min Ingredients 2 Avocados 4 eggs 4 slices Serrano dry ham 60 g almond …

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Chicken Stew

Here’s the recipe for chicken stew, a good stew of chicken carrot and potato, easy and simple to make for a convivial meal. 4 syns Ingredients for 4 people: 1 carrot 50 ml of tomato coulis 200 ml of vegetable broth 600 g of chicken breast 200 g potatoes 50 ml of white wine 1 …

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Slimming World Pancakes

Slimming world pancakes a dietetic pancake recipe easy and simple to make. Ingredients: 2 whole eggs 1 natural yoghurt 1 glass of milk 140 g white flour 1 sachet of baking powder 1 pinch of salt Cooking sweetener Preparation: Beat the eggs with the plain yoghurt. Add flour and yeast, pinch of salt, sweetener, pinch …

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Easy Muffins

We present you the recipe to make muffins, this recipe is easy, simple and quick to make. 1.5 syns per muffins Ingredients: – for 12 muffins 25 cl of milk 2 eggs 170 g flour 2 tablespoons sweetener 1 tablespoon melted butter 1 pinch of salt Preparation: In a bowl beat the eggs with the …

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Slimming World Donuts

SW Donuts, an easy and simple recipe to make. 4 syns per donut Ingredients: 24 donuts a pinch of salt the zest of 1 lemon 20 g caster sugar 500 g flour 150 g of sugar 25 g of baking powder 125 ml warm milk 125 ml of water 80 grams of butter Preparation: – …

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Potato Puffs

Ingredients: 2 tablespoons grated Parmesan 2 tablespoons chopped chives or parsley Salt and black pepper, to taste 3 cups of mashed potatoes 2 eggs 1/3 cup sour cream (optional extra for serving) 1 heaping cup shredded sharp cheddar cheese Directions: 1 – Preheat oven to 400 degrees F. 2 – Lightly grease with butter 8 …

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