Louisiana Spicy Chicken & Rice

(Adapted from “Pan-Cooked Chicken Dishes”) Serves 2 Ingredients 1/2 tsp Paprika 1 Onion, finely sliced(s) 1 Red pepper, cut into fine slices, deseeded (s) 1 tsp dried thyme 2 Garlic, finely chopped (s) 2 chillies, deseeded & finely chopped (s) 2 tbsp shredded flat leaf parsley 2 tbsp Schwartz perfect shake “chicken”, herb & spice …

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Delicious Macaroni Cheese

Serves 2 Ingredients ½ tsp English mustard 60g Strong cheddar cheese (2Hea/2= 1Hea per person) 100g Macaroni pasta 395g ASDA smart price macaroni cheese (3 Syn/2=1.5syn per person) S&P Method Empty the contents of the macaroni cheese into a food processor & reduce the contents to a paste. Boil a saucepan of water, when hot …

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Cheese & Broccoli Quiche

Serves 4 Ingredients 1 Large onion, finely sliced (s) 1 Pack of Bachelors Super Pasta “n” Sauce, cheese & broccoli 3 Eggs, whipped (p) 6 Medium mushrooms cut into small cubes (s) 60g Strong Cheddar cheese (2 Hea/4=0.5 Hea per person) 80g Pack of diced pancetta (8 syns/4=2 syns per person) 125ml water 350ml Skimmed …

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Delicious Vegetable Samosas

Veg Samosas (makes 36) (1syn each) INGREDIENTS 1/2tsp garam masala 1/2tsp chilli powder 1/2tsp turmeric 1/2tsp cumin 1/2tsp hot madras curry powder 1/2tsp garlic salt 1tsp Amchoor powder 1tsp ground coriander 1 onion, finely chopped (s) 6 Jus Rol Filo pastry sheets (each sheet is 6 syns but is cut into 6=1 syn) 4 medium …

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Chicken Stir-Fry

Serves 2 <4 syns per person Ingredients 1 chicken breast per person, cut into strips (ff) 1x 150g pack Amoy “straight to wok” fine noodles 1.5syn per pack (s)(sff) 1tsp toasted sesame oil 2 syn 1tsp blue dragon oyster oil 1syn 1tsp 5 spice Dark soy sauce for seasoning *150g bean sprouts (s)(sff) *150g white …

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Delicious Beef Stroganoff

Serves 4 Ingredients 1 Pack Schwartz creamy mild peppercorn sauce (4.5 syn) 1 Knorr herb stockpot 1 Chilli, deseeded & finely chopped (s) 1tsp paprika 1tbsp Carrs sauce flour (3.5syn) 1tbsp Worcester sauce 2 Onions, finely chopped (s) 2 Garlic cloves, finely chopped (s) 2tbsp Red wine vinegar 200g Mushrooms, quartered (s) 300mL Knorr dark …

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Sweet Potato & Carrot Soup

Sweet Potato & Carrot Soup Serves 4 Ingredients *¼Ltr hot water ½tsp Hot madras curry powder ½Ltr Chicken stock made with a knorr stockpot 1 Onion, finely chopped (s) 1tsp Cumin 1 Cinnamon stick 300g Baby carrots (s) 300g Sweet Potato * optional Method In a saucepan, sprayed with Fry Light, cook the onions until …

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Minute Eton Mess

Serves 2 Ingredients 2 Mullerlight fat free yogurt, Strawberry flavour 2 Sainsbury’s Mini meringues (0.7syn each) 150g Aldi British raspberries (s) Method In a dessert glass, break 1 meringue, add ½ tub of yogurt, top with ¼ of the raspberries, add the other ½ of the yogurt, top with ¼ of the raspberries, repeat with …

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