LOW CARB EVERYTHING BAGEL

October 16, 2020 admin 0

This Easy Low Carb, Sugar Free Everything Bagel is Gluten Free, Keto and Made in under 30 minutes! Low Carb Everything Bagel Course Breakfast Prep […]

No Carb Keto Chicken Salad

October 16, 2020 admin 0

Ingredients 1.3 lbs of Chicken (about 3-4 chicken breasts) 7 Tablespoons of Trader Joes Organic Mayonnaise 2-3 Stalks Celery 2 -3 Table spoons Red Onion […]

1SYN Onion Bhaji

October 15, 2020 admin 0

Ingredients 8oz onions peeled and very thinly sliced 2oz gram flour 1 tsp lemon juice 2 tsp ground cumin 2 tsp ground coriander 1 tsp […]

Amazing Syn Free Hummus

October 15, 2020 admin 0

Ingredients 2 x tins chickpeas (drained) 1 pot quark 2 cloves garlic (crushed) salt and pepper lemon juice Method Place chickpeas, quark and garlic in […]

Nacho Wedge Feast

October 15, 2020 admin 0

Syns per serving: FREE Add 6 Syns if not using Cheese Spread, Light as a Healthy Extra. Ingredients 500g lean minced beef Enough potatoes for […]

Mini Crustless Quiches

October 15, 2020 admin 0

To make 12 mini crustless quiches, Syns per serving: FREE You will need: 6 eggs 100g Quark or fat free cottage cheese Fry Light (or […]

Half Syn Cake

October 15, 2020 admin 0

Half a syn for the Whole cake on all plans. Ingredients Eggs, separated – 4 Tub of park – 1 Baking powder – 1 tsp […]