These keto donuts are a guilt free treat, but I probably wouldn’t eat food like this all the time on a ketogenic diet. The best way to lose weight whilst following a keto diet is to keep things simple.


1/2 cup Sour Cream

1/4 cup heavy whipping cream

4 Large Eggs

1 tsp Vanilla Extract

1/2 cup Coconut Flour

1/4 tsp nutmeg

1/4 tsp baking soda

1/4 cup Erythritol (SoNourished)

pinch of salt

Cinnamon Coating

1/4 cup Erythritol (SoNourished)

1 tsp Cinnamon Cooking

¼ Cup refined coconut oil.

¼ Cup refined coconut oil.


Preheat the oven to 355 F (180c).

In a large bowl, mix the sour cream, whipping cream, eggs and vanilla extract.

Slowly add the dry ingredients into the wet ingredients, mixing thoroughly.

Using a donut pan (or using a muffin tin with scrunched up baking paper in the middle), slowly pour enough of the batter to ¾ fill the mould, and place in the oven for 10-15 mins or until firm to touch on the outside.

Remove the donuts and let cool.

Fill a frying pan with the coconut oil, heat up the pan and fry each donut for approximately 2 mins each side or until golden brown.

Place the Natvia and cinnamon together on a plate, and roll the donuts in the mixture.