Keto Chicken Strips

Crunchy, juicy chicken strips without all the carbs! These are delicious and sure to satisfy those carb cravings.


1 cup crushed pork rinds

½ cup grated Parmesan cheese

2 teaspoons Italian seasoning

1 teaspoon sea salt

1 teaspoon dried thyme

1 teaspoon dried basil

½ cup melted butter

3 skinless, boneless chicken breasts


Step 1: Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.

Step 2: Mix pork rinds, Parmesan cheese, Italian seasoning, sea salt, thyme, and basil together in a large bowl. Place melted butter in a separate bowl.

Step 3: Cut each chicken breast into 3/4-inch thick strips – about 5 strips per breast. Dip each strip into melted butter and coat with pork rind breading. Place coated chicken strips on the prepared baking sheet.

Step 4: Bake in the preheated oven until chicken is no longer pink inside, about 20 minutes.

Nutrition Facts

Per Serving:

178 calories; 14 g total fat; 53 mg cholesterol; 321 mg sodium. 0.4 g carbohydrates; 14.5 g protein;

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