Keto Chicken and Broccoli Casserole

“Sometimes, I overestimate what my family will eat. No worries, a casserole will help use up those leftovers! You may use any combination of cooked chicken–dark and white, all dark, or all white. I used chicken thighs. Add some leftover cooked broccoli and some pantry items, and you are there. It’s a ‘keto’ recipe, to boot!”


1 tablespoon extra virgin olive oil

2 1/2 cups cooked chicken, cut into bite-sized pieces

3 cups chopped, cooked broccoli

1/4 cup sliced almonds

4 tablespoons butter

1 cup heavy cream

1/2 (8 ounce) package cream cheese, cut into 1-inch cubes

4 ounces grated sharp Cheddar cheese

salt and ground black pepper to taste

3/4 cup crushed pork rinds


Preheat the oven to 350 degrees F (175 degrees C).

Pour olive oil into a 9×13-inch baking dish and spread all over the bottom and sides. Place cooked chicken in a single layer in the bottom of the dish. Distribute cooked broccoli evenly over the chicken and sprinkle with almonds.

Melt butter in a saucepan over medium heat. Add cream; cook and stir for 1 to 2 minutes. Stir in cream cheese pieces until melted and smooth, 2 to 3 minutes. Add Cheddar cheese and stir until melted, 2 to 3 minutes. Season with salt and pepper. Pour sauce over chicken, broccoli, and almonds; top with crushed pork rinds.

Bake in the preheated oven until sauce is bubbly, 25 to 30 minutes.

Nutrition Facts

Per Serving: 353 calories; 29.6 g fat; 4.1 g carbohydrates; 20.1 g protein; 101 mg cholesterol; 271 mg sodium.

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