Hash Browns

Serves 4


4 medium sized potatoes (ff)

*onion, finely chopped (s)(sff)

* 45g low fat cheddar cheese (1Hea)

* Extra’s


Finely grate washed, unpeeled potatoes, place in a sieve & wash until the water runs clear, place a portion of the potato into a potato masher and squeeze as much of the water as possible, remove from the masher and add any extra’s, return to the masher and press into shape, remove the mix from the masher and sprinkle with salt, place in a hot pan sprayed with Fry Light.

Cook for a few minutes then spray with Fry Light and flip over, repeat this until both sides are cooked. Serve with an omelette or beans, etc.

Ultimate Slimming Tips!

Slimming tip 1 – Don’t go hungry

If you are hungry you need to eat. Depriving your body of food will only make you look miserable and maybe even grab high fat and high sugar foods instead. And that really isn’t going to help.

Slimming tip 2 – Fill up on super slimming foods.

Now no one food has the power to slim you down, but foods with the least amount of calories for the most amount of filling power will reduce your calorie intake without you even realising it.

These foods are what to take before other foods, by filling your plate with at least 1/3 of the Super Slimming Foods you will see the pounds literally drop off.

Slimming Tip 3 – Plan Plan Plan

Not planning is planning to fail. Make a solid plan not only for the foods and meals you will enjoy, but also for what might get in your way. If you know you have a night out, that’s fine, just plan … What food will you order? What food will you order, and what drinks will you order? And stick to your plan for incredible weight loss.

With so many slimming world foods that can be tailored to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. We aim to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget-friendly family meal recipes with a good dose of motivation and self-confidence.