Delicious Egg Muffin

Egg Muffin

Serves 1


1tsp basil

1 Sainsbury’s “be good to yourself” extra lean sausage (0.5syn) (ff)

1 x 60g Wholemeal Muffin (7syn)

Sprinkle of garlic salt

Sprinkle of Aromat seasoning


1 20g Sainsbury’s “lighter” cheese slice (40% less fat) (1Hea)

1 rasher of smoked bacon, cooked until crisp, all fat removed (ff)


Cut the sausage ends off and squeeze the meat into a glass dish, add the spices & seasoning, mix well. Wet your hands and roll the mix into a ball then flatten to look like a “burger”.

Spray a frying pan with Fry Light and cook the burger for 10-15 mins each side or until cooked. Also cook the bacon if used as an extra.

Place an egg ring in a frying pan and cook the egg.

Slice each muffin & toast.

Plate up.