Main dishes

Low Carb Onion Bread

Ingredients: 12 tablespoons oat bran 4 tablespoons powdered milk 2 teaspoons baking powder (Royal) 1 small onion, finely chopped • 1 tablespoon of fine herbs 4 eggs Salt to taste. Method of preparation: 1 – Preheat oven to 200 ° C 2 – In a blender, beat well the eggs, milk powder and oat bran …

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Chicken Stew

Here’s the recipe for chicken stew, a good stew of chicken carrot and potato, easy and simple to make for a convivial meal. 4 syns Ingredients for 4 people: 1 carrot 50 ml of tomato coulis 200 ml of vegetable broth 600 g of chicken breast 200 g potatoes 50 ml of white wine 1 …

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Potato Puffs

Ingredients: 2 tablespoons grated Parmesan 2 tablespoons chopped chives or parsley Salt and black pepper, to taste 3 cups of mashed potatoes 2 eggs 1/3 cup sour cream (optional extra for serving) 1 heaping cup shredded sharp cheddar cheese Directions: 1 – Preheat oven to 400 degrees F. 2 – Lightly grease with butter 8 …

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Creamy Chicken & Rice Casserole

Ingredients: 1 container French-fried Onions (6 Ounce Can) 1 container Sour Cream (8 Ounce Size) 1 can Cream Of Mushroom Soup (10 Ounce Can) 1 whole Rotisserie Chicken 1 box Chicken-flavor Rice-A-Roni (6 Ounce Box) Directions: Preheat oven to 350 F. Prepare Rice-A-Roni according to package directions. While that is cooking, shred/cut up the chicken …

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Keto Crisp Sandwich

INGREDIENTS 2 tbl mayo 1 egg 1/2 cup pork rind crumbs 1/2 cup mozzarella cheese INSTRUCTION Whisk mayo and egg together first then add cheese and pork rind crumbs. Give mixture a chance to rest a couple of moments and separation into equal parts. Put half of mixture in a cold dry nonstick skillet (8 …

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