Main dishes

Delicious Vegetable Samosas

Veg Samosas (makes 36) (1syn each) INGREDIENTS 1/2tsp garam masala 1/2tsp chilli powder 1/2tsp turmeric 1/2tsp cumin 1/2tsp hot madras curry powder 1/2tsp garlic salt 1tsp Amchoor powder 1tsp ground coriander 1 onion, finely chopped (s) 6 Jus Rol Filo pastry sheets (each sheet is 6 syns but is cut into 6=1 syn) 4 medium …

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Sweet Potato & Carrot Soup

Sweet Potato & Carrot Soup Serves 4 Ingredients *¼Ltr hot water ½tsp Hot madras curry powder ½Ltr Chicken stock made with a knorr stockpot 1 Onion, finely chopped (s) 1tsp Cumin 1 Cinnamon stick 300g Baby carrots (s) 300g Sweet Potato * optional Method In a saucepan, sprayed with Fry Light, cook the onions until …

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Roasted Garlic Mushrooms

Total Time: 37min Prep: 12min Cook: 25min Serves: 4 Difficulty: Easy Ingredients 1 pound(s) fresh mushroom(s), halved 1 spray(s) olive oil cooking spray 1/8 tsp table salt, or to taste 1/8 tsp black pepper, or to taste 1 clove(s), medium garlic clove(s), minced or pressed 1 Tbsp fresh thyme, minced 1 Tbsp balsamic vinegar Instructions …

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No Carb Keto Chicken Salad

Ingredients 1.3 lbs of Chicken (about 3-4 chicken breasts) 7 Tablespoons of Trader Joes Organic Mayonnaise 2-3 Stalks Celery 2 -3 Table spoons Red Onion Salt Pepper Garlic Powder Directions 1.Bake chicken and cut into small pieces 2.Dice celery and onion 3.Combine chicken, mayo, celery and red onion 4.Add salt pepper and garlic to taste …

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1SYN Onion Bhaji

Ingredients 8oz onions peeled and very thinly sliced 2oz gram flour 1 tsp lemon juice 2 tsp ground cumin 2 tsp ground coriander 1 tsp chili powder(mild or hot as you like it ) 1/4 tsp baking powder 1/2 tsp salt spray oil Method put everything in a mixing bowl and mix well, add water …

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Amazing Syn Free Hummus

Ingredients 2 x tins chickpeas (drained) 1 pot quark 2 cloves garlic (crushed) salt and pepper lemon juice Method Place chickpeas, quark and garlic in a food processor and blitz until quite smooth. Then start to add a little salt and pepper and a squirt of lemon juice, Blitz again for a minute then taste …

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Mini Crustless Quiches

To make 12 mini crustless quiches, Syns per serving: FREE You will need: 6 eggs 100g Quark or fat free cottage cheese Fry Light (or other low calorie cooking spray) Any vegetables or meat you’d like as your fillings Method First of all, preheat your oven to 180 degrees and spray a muffin tray with …

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Amazing picnic potato scones

There are various recipes floating around on diet forums, but this is the one I used: Makes 8 scones: Ingredients : 1 packet of dried potato (eg ‘Smash’- although I made this with an Italian version as we were away staying with family) 3 eggs 1 tub low fat cottage cheese sprinkle of chilli flakes …

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SYN FREE Vegetable Frittata

Most vegetables would work well so swap and change depending on your mood or the time of year. Prep Time : 50 minutes Ingredients Low calorie cooking spray spring onions, finely sliced – 8 garlic cloves, peeled and crushed – 2 red chilli, deseeded and finely chopped – 1 drained and finely chopped bottled roasted …

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