Delicious Vegetable Samosas
Veg Samosas (makes 36) (1syn each) INGREDIENTS 1/2tsp garam masala 1/2tsp chilli powder 1/2tsp turmeric 1/2tsp cumin 1/2tsp hot madras curry powder 1/2tsp garlic salt […]
Main dishes
Sweet Potato & Carrot Soup
Sweet Potato & Carrot Soup Serves 4 Ingredients *¼Ltr hot water ½tsp Hot madras curry powder ½Ltr Chicken stock made with a knorr stockpot 1 […]
Roasted Garlic Mushrooms
Total Time: 37min Prep: 12min Cook: 25min Serves: 4 Difficulty: Easy Ingredients 1 pound(s) fresh mushroom(s), halved 1 spray(s) olive oil cooking spray 1/8 tsp […]
No Carb Keto Chicken Salad
Ingredients 1.3 lbs of Chicken (about 3-4 chicken breasts) 7 Tablespoons of Trader Joes Organic Mayonnaise 2-3 Stalks Celery 2 -3 Table spoons Red Onion […]
1SYN Onion Bhaji
Ingredients 8oz onions peeled and very thinly sliced 2oz gram flour 1 tsp lemon juice 2 tsp ground cumin 2 tsp ground coriander 1 tsp […]
Amazing Syn Free Hummus
Ingredients 2 x tins chickpeas (drained) 1 pot quark 2 cloves garlic (crushed) salt and pepper lemon juice Method Place chickpeas, quark and garlic in […]
Mini Crustless Quiches
To make 12 mini crustless quiches, Syns per serving: FREE You will need: 6 eggs 100g Quark or fat free cottage cheese Fry Light (or […]
Amazing picnic potato scones
There are various recipes floating around on diet forums, but this is the one I used: Makes 8 scones: Ingredients : 1 packet of dried […]
SYN FREE Vegetable Frittata
Most vegetables would work well so swap and change depending on your mood or the time of year. Prep Time : 50 minutes Ingredients Low […]
Syn Free Scan Bran Carrot Cake
SYN FREE if used as a Heb Ingredients 5 scan bran 300g/3 large size carrots (s)(sff) 3 eggs (ff) 3 Tbsp sweetener 1tsp cinnamon 1 […]