Cheese & Broccoli Quiche

October 25, 2020 admin 0

Serves 4 Ingredients 1 Large onion, finely sliced (s) 1 Pack of Bachelors Super Pasta “n” Sauce, cheese & broccoli 3 Eggs, whipped (p) 6 […]

Delicious Vegetable Samosas

October 25, 2020 admin 0

Veg Samosas (makes 36) (1syn each) INGREDIENTS 1/2tsp garam masala 1/2tsp chilli powder 1/2tsp turmeric 1/2tsp cumin 1/2tsp hot madras curry powder 1/2tsp garlic salt […]

Sweet Potato & Carrot Soup

October 25, 2020 admin 0

Sweet Potato & Carrot Soup Serves 4 Ingredients *¼Ltr hot water ½tsp Hot madras curry powder ½Ltr Chicken stock made with a knorr stockpot 1 […]

Roasted Garlic Mushrooms

October 20, 2020 admin 0

Total Time: 37min Prep: 12min Cook: 25min Serves: 4 Difficulty: Easy Ingredients 1 pound(s) fresh mushroom(s), halved 1 spray(s) olive oil cooking spray 1/8 tsp […]

No Carb Keto Chicken Salad

October 16, 2020 admin 0

Ingredients 1.3 lbs of Chicken (about 3-4 chicken breasts) 7 Tablespoons of Trader Joes Organic Mayonnaise 2-3 Stalks Celery 2 -3 Table spoons Red Onion […]

1SYN Onion Bhaji

October 15, 2020 admin 0

Ingredients 8oz onions peeled and very thinly sliced 2oz gram flour 1 tsp lemon juice 2 tsp ground cumin 2 tsp ground coriander 1 tsp […]

Amazing Syn Free Hummus

October 15, 2020 admin 0

Ingredients 2 x tins chickpeas (drained) 1 pot quark 2 cloves garlic (crushed) salt and pepper lemon juice Method Place chickpeas, quark and garlic in […]

Mini Crustless Quiches

October 15, 2020 admin 0

To make 12 mini crustless quiches, Syns per serving: FREE You will need: 6 eggs 100g Quark or fat free cottage cheese Fry Light (or […]