Main dishes

Baked Bean Curry Loaf

Serves 4 Ingredients 1 Knorr Curry Flavour pot (2syns/4=0.5 syn per person) 2 Eggs (p) 120g packet of Sainsbury’s Indian style curry savoury rice 400g Baked beans (p) (f) 6” cake tin S & P Method Cook the rice as per the packet instructions, when cooked drain in a sieve. Preheat the oven to 180C. …

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Salmon Fishcakes

Serves 2 Ingredients 1 Tsp English mustard 1 Lemon, zest & juice (s) 1 heaped Tbsp. of dried parsley 1 Tbsp. dill 1 Egg 2 Slices of 400g wholemeal bread (1 day old) for breadcrumbs (2Heb/2= 1heb per person) 2 Salmon Fillets (p) 2 Floury Large potatoes S & P Method In a large saucepan, …

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Roast Lamb with Veg

Serves 2 Ingredients ½ Leg of Lamb (Tesco) (p) ½ Packet snap peas (s) 1 Large carrot (s) 1 Portion of pre-made red cabbage (s) 3 Potatoes cut into wedges 3 Sprigs of rosemary Cup of frozen peas (p) (f) Method Remove Lamb from wrapping, wash & dry, with a sharp knife cut & remove …

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Spicy Potato Skins

Serves 2 Ingredients ½ tsp Garlic salt ½ tsp Cumin ½ tsp Paprika ½ tsp Cayenne chilli pepper 4 Smoked bacon rashers, all fat removed, sliced into small pieces (p) 4 Floury potatoes, cut into quarters 60g Cheddar, grated (2Hea/2= 1Hea per person) S & P Method Part boil the potatoes until the flesh is …

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SYN FREE YORKSHIRE PUDDINGS

Slimming World friendly Syn Free Yorkshire Pudding using healthy extras that’s perfect with your Sunday roast dinner. If not using as your Healthy Extras, then the puddings are 8 syns for the lot. (That’s 7 syns for the oats and 0.6 syns for the skimmed milk). Ingredients Frylight 40 g oats I use basic value …

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Delicious Egg Muffin

Egg Muffin Serves 1 Ingredients 1tsp basil 1 Sainsbury’s “be good to yourself” extra lean sausage (0.5syn) (ff) 1 x 60g Wholemeal Muffin (7syn) Sprinkle of garlic salt Sprinkle of Aromat seasoning *extra 1 20g Sainsbury’s “lighter” cheese slice (40% less fat) (1Hea) 1 rasher of smoked bacon, cooked until crisp, all fat removed (ff) …

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Hash Browns

Serves 4 Ingredients 4 medium sized potatoes (ff) *onion, finely chopped (s)(sff) * 45g low fat cheddar cheese (1Hea) * Extra’s Method Finely grate washed, unpeeled potatoes, place in a sieve & wash until the water runs clear, place a portion of the potato into a potato masher and squeeze as much of the water …

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Delicious Macaroni Cheese

Serves 2 Ingredients ½ tsp English mustard 60g Strong cheddar cheese (2Hea/2= 1Hea per person) 100g Macaroni pasta 395g ASDA smart price macaroni cheese (3 Syn/2=1.5syn per person) S&P Method Empty the contents of the macaroni cheese into a food processor & reduce the contents to a paste. Boil a saucepan of water, when hot …

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Cheese & Broccoli Quiche

Serves 4 Ingredients 1 Large onion, finely sliced (s) 1 Pack of Bachelors Super Pasta “n” Sauce, cheese & broccoli 3 Eggs, whipped (p) 6 Medium mushrooms cut into small cubes (s) 60g Strong Cheddar cheese (2 Hea/4=0.5 Hea per person) 80g Pack of diced pancetta (8 syns/4=2 syns per person) 125ml water 350ml Skimmed …

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