Dessert

YIELDS 5 Servings Quarter (1.25 Servings)Half (2.5 Servings)Default (5 Servings)Double (10 Servings)Triple (15 Servings) PREP TIME1 hr 40 mins TOTAL TIME1 hr 40 mins 10 tbsp (60g) shredded coconut 4 tbsp (60ml) coconut cream 4 tbsp (56g)  erythritol Topping: 2.10 oz (60g) sugar-free chocolate or chocolate chips (very dark chocolate (90%) is fine as well) *start out with more melted chocolate because this will make the pouring easier1 Mix the shredded coconut, the …

Healthy No Bake Keto Coconut Bars (Homemade Mounds Bars/ Bounty Bars) Read More »

prep time:5 MINS cook time:15 MINS  total time:20 MINS  Keto Peanut Butter Cookies Recipe – low-carb, sugar-free, gluten-free cookies made with only 3 ingredients in 20 minutes. INGREDIENTS 1/2 cup peanut butter 1/4 tp 1/3 cup powdered erythritol ot Swerve Confectioners 1 egg INSTRUCTIONS Preheat oven to 350F. Line a baking sheet with parchment paper. In a bowl combine all …

1 Carb Peanut Butter Cookies Read More »

Ingredients 8 ounces of cream cheese (room temperature) 1/2 cup unsalted butter (room temperature ) 2 cup of sugar substitute 5 eggs 2 tsp vanilla extract 1 cup almond flour 1/3 cup of coconut flour 1/4 teaspoon sea salt 1 1/2 teaspoons of baking powder 1/2 xanthan gum 1 cup of sugar-free chocoalte Chips ( …

Keto Chocolate Chip Cookie bars Read More »

Ingredients 30g Cocoa Powder 35g Sweetener 1tbsp Self Raising Four 3 Eggs (separated) 2tbsp Water Instructions Pre heat your oven to 180 degrees. Whisk the egg whites until they form soft peaks (you should be able to hold the bowl upside down without them falling out). In a separate bowl whisk together the egg yolks, …

1 Syn Chocolate Brownies Read More »

The low carb, Fathead Keto rolls are the perfect alternative to the traditional buns for sandwiches, burgers or in fact pizzas! This is the perfect and awesome Fathead dough. It is pretty simple to make and you can also store it in the fridge afterward. Ingredients Required for Keto Fathead Rolls: 4 cups mozzarella shredded …

Low Carb Keto Fathead Rolls Read More »

With just 4 ingredients these Healthy Peanut Butter Balls are perfect for your chocolate peanut butter craving! Course: Dessert, Snack Cuisine:  American Keyword: healthy peanut butter balls Servings: 18 Calories: 194 kcal Ingredients 1 cup salted peanuts finely chopped (not peanut flour) 1 cup peanut butter 1 cup powdered sweetener such as swerve 8 oz sugar-free chocolate chips Instructions Mix together the chopped peanuts, peanut butter, and sweetener. Divide the …

HEALTHY PEANUT BUTTER BALLS Read More »

Creamy, fudgey and crunchy are just a few words to describe these amazing keto no bake cookies. A perfect way to satisfy your sweet tooth and get in some valuable macronutrients Course Dessert Cuisine American Prep Time 5 minutes Total Time 5 minutes Servings 18 Cookies Calories 80 kcal Ingredients 2 tablespoons real butter 2/3 cup all natural peanut butter or your choice of nut butter 1 cup unsweetened all natural shredded …

No Bake Cookies in 5 Minutes Read More »

1 HEb and 5.5 syns Ingredients 40g (1.5oz) of oats 3/4 tsp of baking powder 1 large egg 100g (3.5oz) of fat free vanilla yoghurt 3/4 tbs of sukrin gold 1.5 tbs of maple syrup – 4 syns 3 tbs of 2% milk – 1.5 syns spray oil Instructions Preheat oven to 190c/375f (gas mark …

Pouding Chômeur (Poor Man’s Pudding) Read More »

Ingredients 120g/4oz Oats – 3 HEb’s ⅓ cup of fat free vanilla yoghurt ¼ cup of sukrin:1 (or other sweetener of choice) – 2 syns 1 tsp of vanilla extract 1 tsp of baking powder (ensure gluten free, for this recipe to be gluten free) ¼ tsp of baking soda 2 eggs 3 tablespoons of …

BAKED GLUTEN FREE JAM DOUGHNUTS Read More »

Ingredients For the cake 6 eggs 245 g fat free Greek yoghurt or low fat fromage frais 85 g honey 85 g Sweet Freedom Fruit Syrup Dark 1 tsp vanilla extract 112 g coconut flour sifted 1/4 tsp bicarbonate of soda 1 pinch salt low calorie cooking spray For the lemon curd 3 tbsp granulated …

Coconut and Lemon Curd Cake Read More »