Minute Eton Mess

October 29, 2020 admin 0

Serves 2 Ingredients 2 Mullerlight fat free yogurt, Strawberry flavour 2 Sainsbury’s Mini meringues (0.7syn each) 150g Aldi British raspberries (s) Method In a dessert […]

keto strawberry strudels

October 16, 2020 admin 0

Once you’ve had these delicious homemade strudels you’ll never look at store-bought the same again. Made with buttery flakey puff pastry, sweet berry jam and […]


October 16, 2020 admin 0

This Easy Low Carb, Sugar Free Everything Bagel is Gluten Free, Keto and Made in under 30 minutes! Low Carb Everything Bagel Course Breakfast Prep […]

Half Syn Cake

October 15, 2020 admin 0

Half a syn for the Whole cake on all plans. Ingredients Eggs, separated – 4 Tub of park – 1 Baking powder – 1 tsp […]

Low Carb Keto Chocolate Mug Cake

September 29, 2020 admin 0

INGREDIENTS Click underlined ingredients to buy them! 1 tbsp butter (salted; *see notes for dairy-free options) 3/4 oz Unsweetened baking chocolate 3 tbsp Blanched almond flour 2 tbsp Erythritol  (or any granulated […]


September 29, 2020 admin 0

These keto donuts are a guilt free treat, but I probably wouldn’t eat food like this all the time on a ketogenic diet. The best […]


September 29, 2020 admin 0

INGREDIENTS 1/3 cup almond flour 1 heaping tbsp cream cheese 1 tbsp butter (cold) 1/2 tsp xantham gum Lemon Filling : A little less than […]