Dessert

Minute Eton Mess

Serves 2 Ingredients 2 Mullerlight fat free yogurt, Strawberry flavour 2 Sainsbury’s Mini meringues (0.7syn each) 150g Aldi British raspberries (s) Method In a dessert glass, break 1 meringue, add ½ tub of yogurt, top with ¼ of the raspberries, add the other ½ of the yogurt, top with ¼ of the raspberries, repeat with …

Minute Eton Mess Read More »

keto strawberry strudels

Once you’ve had these delicious homemade strudels you’ll never look at store-bought the same again. Made with buttery flakey puff pastry, sweet berry jam and finished with a simple vanilla icing. Ingredients 2 sheets puff pastry , thawed 2/3 cup berry jam (blueberry, strawberry, raspberry, etc.) 2 tsp cornstarch 1 large egg 1 Tbsp water …

keto strawberry strudels Read More »

LOW CARB EVERYTHING BAGEL

This Easy Low Carb, Sugar Free Everything Bagel is Gluten Free, Keto and Made in under 30 minutes! Low Carb Everything Bagel Course Breakfast Prep Time 15 minutes Cook Time 25 minutes Total Time 40 minutes Servings Ingredients 12 eggs 1/3 cup sour cream 1/4 cup ground flaxseed 1/2 teaspoon sea salt 1 teaspoon baking …

LOW CARB EVERYTHING BAGEL Read More »

Keto Strawberry Cheesecake Fat Bombs

Strawberry Cheesecake fat bombs. As their name suggests, these Strawberry Cheesecake Fat Bombs taste just like a piece of strawberry cheesecake, but without the refined sugar. Fat bombs are delicious high-fat, low-carb and low-protein snacks. They are a convenient source of energy and are ideal for those who need to add healthy fats into their …

Keto Strawberry Cheesecake Fat Bombs Read More »

One Minute Keto Cheesecake

Ingredients: 2 ounces cream cheese, softened 2 Tbsp heavy cream 1 egg ½ tsp lemon juice ¼ tsp vanilla 2-4 Tbsp sugar substitute such as powdered erythritol or stevia (mix two or more for a better flavor) Direction: Combine all ingredients in a 1.5 cup microwave-safe bowl, and whisk until smooth. Place in microwave and …

One Minute Keto Cheesecake Read More »

Half Syn Cake

Half a syn for the Whole cake on all plans. Ingredients Eggs, separated – 4 Tub of park – 1 Baking powder – 1 tsp Sweetener – 5 tbsp Vanilla extract – 1/2 tsp Fromage frais – 3 tbsp Fresh fruits of your choice Raspberries and strawberries Instructions Preheat oven to 180c and line 2 …

Half Syn Cake Read More »

Rocky Road Chocolate Mousse

4 syns (if hifi bar is not used as part of healthy extra b) 1 syn (if hifi bar is used as part of healthy extra b) To prepare this amazing and deliciousYou’ll need: 5 tbsp Quark (free) 1 tbsp Choc Shot (1 syn) 2 tbsp Sweetener (free) 1 Rocky Road* hifi bar (3 syns …

Rocky Road Chocolate Mousse Read More »

Low Carb Keto Chocolate Mug Cake

INGREDIENTS Click underlined ingredients to buy them! 1 tbsp butter (salted; *see notes for dairy-free options) 3/4 oz Unsweetened baking chocolate 3 tbsp Blanched almond flour 2 tbsp Erythritol  (or any granulated sweetener; *see notes for options) 1/2 tsp Gluten-Free baking powder 1 large Egg 1/4 tsp  Vanilla extract (optional) INSTRUCTIONS Microwave Instructions Melt the butter and chocolate together in a mug or large 12 oz …

Low Carb Keto Chocolate Mug Cake Read More »

KETO CINNAMON DONUTS

These keto donuts are a guilt free treat, but I probably wouldn’t eat food like this all the time on a ketogenic diet. The best way to lose weight whilst following a keto diet is to keep things simple. Donuts 1/2 cup Sour Cream 1/4 cup heavy whipping cream 4 Large Eggs 1 tsp Vanilla …

KETO CINNAMON DONUTS Read More »

NO BAKE LEMON TARTS

INGREDIENTS 1/3 cup almond flour 1 heaping tbsp cream cheese 1 tbsp butter (cold) 1/2 tsp xantham gum Lemon Filling : A little less than 1/4 cup lemon juice 1 tsp lemon zest 1/4 cup sweetener (a bit more if you like it sweeter) 1 large egg 1 tbsp butter DIRECTIONS Tart : take a …

NO BAKE LEMON TARTS Read More »

error: Content is protected !!