Serves: 6 INGREDIENTS 3 boneless, skinless, chicken breasts, cooked and diced 2 packages (10 ounce) frozen broccoli cuts, cooked and drained 2 cans (10-3/4 ounce) 98% fat-free cream of chicken soup ¾ cup non-fat evaporated milk 1 teaspoon lemon juice 1 cup reduced fat shredded cheddar cheese ½ cup Italian-flavored dry bread crumbs 2 Tablespoons …
Today I’m going to share a recipe for low carb and keto mozzarella sticks and their trusty sidekick, marinara sauce (And it’s going to knock your low carb socks off.) They are much lower in carbohydrate too, because the cheese sticks are breaded with a mixture of pork rinds and parmesan cheese. I based this mozzarella …
Low Carb Keto Mozzarella Sticks with Marinara Sauce Read More »
I can’t get enough of ricotta at the moment, it’s heavenly, especially in pasta dishes like this Syn Free Stuffed Spinach and Ricotta Pasta Shells. Sweet and savoury butternut squash combined with a creamy ricotta sauce for this delicious Syn Free Roasted Butternut Squash Ricotta Lasagne. Another favourite way to enjoy ricotta is on some …
INGREDIENTS 1lb Frozen Broccoli (chopped) 1-1/3c Queso Cheese Dip (La Terra Fina dip from Costco) 1/2c Heavy Cream 18oz Zatarain’s Andouille Sausage (diced) 1lb Costco Packaged Rotisserie Chicken Breast (diced) 6 slices Wright Hickory Bacon (cooked) 2 tsp Garlic Powder 1 tsp Black Pepper DIRECTIONS Mix cheese queso dip and heavy cream. Stir in rest …
Ingredients Keto Blueberry Donuts 1 1/2 cups of finely milled almond flour 1/2 cup coconut flour 1 ½ teaspoon of baking powder 1/4 teaspoon of sea salt 1/2 cup sugar substitute 1 teaspoon vanilla extract 1/2 cup of full-fat sour cream 3 eggs, room temperature 1 cup of fresh or frozen blueberries 1/4 cup of …
Ingredients 1lb/455g of ground pork (or can use chicken or turkey) 400g/14oz of bean sprouts 1 clove of garlic crushed 2 tsps of fresh grated ginger 1/2 tsp of garlic powder 2 tbs of light soy sauce 1 tbs of dark soy sauce 2 cups of shredded kale slaw (or use shredded cabbage) 1 carrot, …
“Sometimes, I overestimate what my family will eat. No worries, a casserole will help use up those leftovers! You may use any combination of cooked chicken–dark and white, all dark, or all white. I used chicken thighs. Add some leftover cooked broccoli and some pantry items, and you are there. It’s a ‘keto’ recipe, to …
A pizza crust made from chicken? Yes, and it’s great-tasting, too! Ideal if you’re on the keto diet. Choose as many toppings as you want or just top with more cheese and more fresh basil. Ingredients 1 pound ground chicken ½ cup mozzarella cheese, shredded ¼ cup freshly grated Parmesan cheese 3 cloves garlic, minced …
Crunchy, juicy chicken strips without all the carbs! These are delicious and sure to satisfy those carb cravings. Ingredients 1 cup crushed pork rinds ½ cup grated Parmesan cheese 2 teaspoons Italian seasoning 1 teaspoon sea salt 1 teaspoon dried thyme 1 teaspoon dried basil ½ cup melted butter 3 skinless, boneless chicken breasts Directions …
Serves 2 Ingredients 1 Onion, thinly sliced (s) 1 Broccoli head, cut into florets (s) 1 Knorr Chicken Stockpot 2 Chicken breasts cut into stripes (p) 4 Laughing Cow light cheese wedges (1 Hea/2=0.5 Hea per person) 8-10 medium mushrooms cut into half (s) 30g Parmesan cheese (1Hea/2=0.5 Hea per person) 80g Pasta of your …