Serves 2 Ingredients 1 Broccoli Head , cut into florets (s) 1 Cup of frozen peas (p) (f) 1 tbsp. Tomato puree (s) 2 Spicy Chicken breasts (*Bobs) (p) 2 Potatoes cut into quarters 2 Onions, cut in half (s) 2 Carrots cut into 5cm pieces (s) 50g Snap peas (s) 100mL Chicken stock * …
Serves 2 – 4.5 syns per serving on Extra Easy INGREDIENTS 2 Chicken Breasts Diced 100g Chorizo Diced 2 Onions Diced 2 Cloves of Garlic Crushed Red and Yellow Pepper Deseeded and Chopped 200g Paella Rice 720ml Chicken Stock Pinch of saffron Handful of frozen peas Salt and Black Pepper Frylight METHOD In a paella …
(Adapted from “Pan-Cooked Chicken Dishes”) Serves 2 Ingredients 1/2 tsp Paprika 1 Onion, finely sliced(s) 1 Red pepper, cut into fine slices, deseeded (s) 1 tsp dried thyme 2 Garlic, finely chopped (s) 2 chillies, deseeded & finely chopped (s) 2 tbsp shredded flat leaf parsley 2 tbsp Schwartz perfect shake “chicken”, herb & spice …
Whenever I go to a Chinese restaurant I always fill up on chicken chow mein, noodles anything like that because it’s my favourite and no shop makes a pre-made chicken chow mein the same, so I literally only have it when I go to a Chinese. I saw on the Slimming World app this recipe …
Serves 2 <4 syns per person Ingredients 1 chicken breast per person, cut into strips (ff) 1x 150g pack Amoy “straight to wok” fine noodles 1.5syn per pack (s)(sff) 1tsp toasted sesame oil 2 syn 1tsp blue dragon oyster oil 1syn 1tsp 5 spice Dark soy sauce for seasoning *150g bean sprouts (s)(sff) *150g white …
Serves 4 Ingredients 1 Pack Schwartz creamy mild peppercorn sauce (4.5 syn) 1 Knorr herb stockpot 1 Chilli, deseeded & finely chopped (s) 1tsp paprika 1tbsp Carrs sauce flour (3.5syn) 1tbsp Worcester sauce 2 Onions, finely chopped (s) 2 Garlic cloves, finely chopped (s) 2tbsp Red wine vinegar 200g Mushrooms, quartered (s) 300mL Knorr dark …
Makes 12-14 pieces Ingredients 1/2tsp Garlic Salt 1tsp Schwartz Cajun 1 Egg (p) 40g Dried Breadcrumbs/2x 400g wholemeal loaf (=1Heb) 105g Turkey Breast Steak, cut into nuggets (p) Method Take 2 stale slices of wholemeal bread, place in a food processor, reduce to smooth bread crumbs, and tip into a bowl. Mix with the Cajun …
This Amazing Diet Coke Chicken is delicious, easy to make and tastes just fabulous. Ingredients 2 chicken breasts, cut into chunks 1 onion, diced 1 can diet coke 6 tbsp passata Splash of Worcestershire sauce Splash of soy sauce 1 tsp garlic granules 1 tsp chinese five spice 1 oxo cube Quarter tsp chilli flakes …
Ditch the fatty pastry and replace with potatoes for this tasty pie from Slimming World. Packed full of veg, this chicken pie is the perfect family meal Slimming World Syns per serving: Free on Extra Easy Ingredients 397g/14oz each of sweet potato and white potato, peeled and roughly chopped salt and freshly ground black pepper …
To Make this Recipe You’Il Need the following ingredients: Ingredients 4 boneless, skinless chicken breasts, cubed 1/2 Tbsp cornstarch 1 Tbsp soy sauce 3 Tbsp peanut oil 1 green bell pepper, sliced 4 mushrooms, sliced 1/2 lb snow peas, cut in half 1/2 c cashews 1/4 tsp ground ginger 1/4 tsp cayenne pepper SAUCE INGREDIENTS …