Chicken

Chicken and Chorizo Paella

Serves 2 – 4.5 syns per serving on Extra Easy INGREDIENTS 2 Chicken Breasts Diced 100g Chorizo Diced 2 Onions Diced 2 Cloves of Garlic Crushed Red and Yellow Pepper Deseeded and Chopped 200g Paella Rice 720ml Chicken Stock Pinch of saffron Handful of frozen peas Salt and Black Pepper Frylight METHOD In a paella …

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Louisiana Spicy Chicken & Rice

(Adapted from “Pan-Cooked Chicken Dishes”) Serves 2 Ingredients 1/2 tsp Paprika 1 Onion, finely sliced(s) 1 Red pepper, cut into fine slices, deseeded (s) 1 tsp dried thyme 2 Garlic, finely chopped (s) 2 chillies, deseeded & finely chopped (s) 2 tbsp shredded flat leaf parsley 2 tbsp Schwartz perfect shake “chicken”, herb & spice …

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Chicken Stir-Fry

Serves 2 <4 syns per person Ingredients 1 chicken breast per person, cut into strips (ff) 1x 150g pack Amoy “straight to wok” fine noodles 1.5syn per pack (s)(sff) 1tsp toasted sesame oil 2 syn 1tsp blue dragon oyster oil 1syn 1tsp 5 spice Dark soy sauce for seasoning *150g bean sprouts (s)(sff) *150g white …

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Delicious Beef Stroganoff

Serves 4 Ingredients 1 Pack Schwartz creamy mild peppercorn sauce (4.5 syn) 1 Knorr herb stockpot 1 Chilli, deseeded & finely chopped (s) 1tsp paprika 1tbsp Carrs sauce flour (3.5syn) 1tbsp Worcester sauce 2 Onions, finely chopped (s) 2 Garlic cloves, finely chopped (s) 2tbsp Red wine vinegar 200g Mushrooms, quartered (s) 300mL Knorr dark …

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Turkey Nuggets

Makes 12-14 pieces Ingredients 1/2tsp Garlic Salt 1tsp Schwartz Cajun 1 Egg (p) 40g Dried Breadcrumbs/2x 400g wholemeal loaf (=1Heb) 105g Turkey Breast Steak, cut into nuggets (p) Method Take 2 stale slices of wholemeal bread, place in a food processor, reduce to smooth bread crumbs, and tip into a bowl. Mix with the Cajun …

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Amazing Diet Coke Chicken

This Amazing Diet Coke Chicken is delicious, easy to make and tastes just fabulous. Ingredients 2 chicken breasts, cut into chunks 1 onion, diced 1 can diet coke 6 tbsp passata Splash of Worcestershire sauce Splash of soy sauce 1 tsp garlic granules 1 tsp chinese five spice 1 oxo cube Quarter tsp chilli flakes …

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SYN FREE Chicken and Leek Pie

Ditch the fatty pastry and replace with potatoes for this tasty pie from Slimming World. Packed full of veg, this chicken pie is the perfect family meal Slimming World Syns per serving: Free on Extra Easy Ingredients 397g/14oz each of sweet potato and white potato, peeled and roughly chopped salt and freshly ground black pepper …

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Best Ever Chinese Chicken

To Make this Recipe You’Il Need the following ingredients: Ingredients 4 boneless, skinless chicken breasts, cubed 1/2 Tbsp cornstarch 1 Tbsp soy sauce 3 Tbsp peanut oil 1 green bell pepper, sliced 4 mushrooms, sliced 1/2 lb snow peas, cut in half 1/2 c cashews 1/4 tsp ground ginger 1/4 tsp cayenne pepper SAUCE INGREDIENTS …

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