Serves 4 INGREDIENTS Minced beef 1 medium onion, diced 2 garlic cloves, minced 1/2 teaspoon cinnamon 1 tin of Passata 4 tablespoons flour Small amount of low fat margarine (2 syns in whole dish) 1 cup of skimmed milk (4 syns in whole dish) 12 ounces penne pasta 2 eggs, lightly beaten 112g of parmesam …
6 Servings Ingredients 1 lb lean (at least 80%) ground beef 1 large onion, chopped (1 cup) 1/2 teaspoon salt 1 cup shredded Cheddar cheese (4 oz) 1/2 cup Original Bisquick™ mix 1 cup milk 2 eggs Directions 1 Heat oven to 400°F. Spray 9-inch glass pie plate with cooking spray. 2 In 10-inch skillet, …
Syns per serving: FREE Add 6 Syns if not using Cheese Spread, Light as a Healthy Extra. Ingredients 500g lean minced beef Enough potatoes for two people, cut into wedges 1 onion – diced 1 red pepper – chopped 1 tin chopped tomatoes 1 tbsp tomato purée 2 tsp cumin 2 tsp paprika Half tsp …
Ingredients Sainsbury Extra Lean Steak Mince (ff) Per 100g 183Kcal Fat=11.8g Sat Fat=5.6g Sugar= trace Salt=trace 2 Small Onions (s)(sff) 1/2 packet (125g) Instant Mash Method Place 150g of meat in a dry frying pan and cook out any remaining fat. Add one onion chopped fine, season with salt & pepper, When browned add ½ …
Before you start, preheat the oven to approximately Gas Mark 6. Bolognese Sauce 1) Fry off the onions (if including them – you won’t ever see an onion on this blog since I can’t stand them) and garlic (if you’re not including onions, add the garlic with the mince because otherwise it’ll burn and be …
A delicious take on my favorite stuffed Keto Jalapeño Poppers! These take a little more time but trust me — IT’S WORTH IT! Great as an appetizer! These Keto Fried Bacon Jalapeño Cheese Bites are Keto & LCHF Friendly! 1 Delicious Carb per serving This Keto take on Jalapeño Poppers is a simple recipe with …
You will need: – 1kg of 5% mince 1 tub of Passata 1 tin of chopped tomatoes 1 large chopped onion Chopped Mushrooms and Spinach Garlic Oregano Beef Stock melt Lasagne Sheets For the White Sauce:- 2 Eggs 1 large carton of plain Greek fat free yoghurt Method:- 1 Switch on your slow cooker on …
ingredients For the zoodles: 3-4 Large zucchinis * Read notes! 1 Tbsp Salt For the lasagna: 2 Tbsp extra-virgin oil 1 lb Ground 99% fat-free Turkey 1 Cup Onion diced (1 small onion) 1 Tbsp + 2 tsp Fresh garlic diced 1 Tbsp +1 tsb taco seasonning always make my own using the recipe linked! …
0,5 Syn Ingredients 2 large onions, diced 2 sticks of celery, sliced 800g extra lean mince beef 2 tsp smoked paprika 1 tsp dried chilli flakes 4 garlic cloves, chopped 680g pouch of passata with basil 600ml of beef stock large can of baked beans 400f can of red kidney beans 325g can of sweetcorn …
INGREDIENTS 200g Plain Fat Free Cottage Cheese 4 Eggs 1 200g Tin Of Lean Ham 80g Mature Low Fat Light Cheddar Cheese (2 x HEX A or 12 Syns) 1/2 An Onion 200g Broccoli Stalks 3 Tsp Tinned Sweetcorn Salt & Pepper Frylight or Similar METHOD Preheat oven to 180c/Gas Mark 4/170c Fan Assisted Spritz …