Here is for today a recipe of bars with apples and nuts ideal for breakfast. I eat them with a tea and a natural yoghurt.
If you follow WW & SW a bar is worth 4 syns.
Ingredients for 8 bars:
40 g ground almonds
100 g apple puree without sugars
200 g apples peeled
80 g flour
1 tsp baking powder
1 tsp cinnamon
1 pinch of salt
60 g oatmeal
20 g shelled walnuts
20 g brown sugar
In a food processor or bowl mix the flour, flakes, crushed nuts, sugar, yeast, cinnamon and salt. Add the almond powder and the compote. Add the apple pieces.
Mix in order to amalgamate the dough.
Arrange parchment paper in a cake tin.
Preheat the oven to 180 ° C.
Pack the dough into the bottom of the entire mold.
Bake 30 min. Cool and cut into bars.
I kept these bars in the refrigerator. We were able to enjoy them for several days at breakfast.