7 Day Slimming World Meal Plan

Day one

Boiled eggs ‘n’ soldiers

Take 2 slices of bread from a 400g wholemeal loaf, toast and cut into strips. Dunk into perfectly boiled eggs (bring a pan of water to the boil, add your eggs and time them for exactly 4½ minutes). Enjoy a big bowl of tropical fruit to finish.

Jacket with prawns & Marie Rose sauce

Split a large baked potato (or two) and spoon oodles of prawns over the top. Make up a delicious Marie Rose sauce by mixing 1 level tbsp extra light mayonnaise (1 Syn), 1 level tbsp tomato ketchup (1 Syn) and a squeeze of lemon juice, garnish with paprika and serve with a large crunchy salad.

Creamy chicken korma

Enjoy a generous helping of delicious creamy chicken korma with broccoli and green beans and basmati rice. For pud, tuck into a meringue nest (2½ Syns) topped with lots of blueberries and raspberries, covered with your favourite fat free yogurt.

Snacks: wherever, whenever and however much you like!

2 mini Babybel Original Cheeses are great as a grab and go quick bite. Make a tupperware bowl full of ‘ploughmans on a stick’ by threading sliced or cubed ham, cubed apple and pickled onions onto a cocktail stick and enjoy freely.

Day two

Tasty cereal and fruit

Pour 50g Kellogg’s All-Bran in a bowl and top with some of your milk allowance, sweet strawberriesraspberries and grapes.

Prawn, salmon and pasta salad with thousand island dressing

Dive into a delicious lunch of Prawn, salmon and pasta salad with thousand island dressing. Perfect for lunchboxes and only 1½ Syns.

Spaghetti carbonara

This tasty pasta dish swaps cream for fat free fromage frais without swapping any of the flavour. Serve with a big salad of tomatoes, cucumber, crunchy leaves and eight olives (1½ Syns), and a drizzle of fat free vinaigrette.

Snacks: wherever, whenever and however much you like!

Add fresh chopped pineapple to fat free natural cottage cheese and munch on throughout the day, diced melon sprinkled with cinnamon, plus fresh fruit whenever you like!

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