Serves 4 Ingredients 1 Knorr Curry Flavour pot (2syns/4=0.5 syn per person) 2 Eggs (p) 120g packet of Sainsbury’s Indian style curry savoury rice 400g Baked beans (p) (f) 6” cake tin S & P Method Cook the rice as per the packet instructions, when cooked drain in a sieve. Preheat the oven to 180C. …
Serves 2 Ingredients 1 Tsp English mustard 1 Lemon, zest & juice (s) 1 heaped Tbsp. of dried parsley 1 Tbsp. dill 1 Egg 2 Slices of 400g wholemeal bread (1 day old) for breadcrumbs (2Heb/2= 1heb per person) 2 Salmon Fillets (p) 2 Floury Large potatoes S & P Method In a large saucepan, …
Serves 4 INGREDIENTS Minced beef 1 medium onion, diced 2 garlic cloves, minced 1/2 teaspoon cinnamon 1 tin of Passata 4 tablespoons flour Small amount of low fat margarine (2 syns in whole dish) 1 cup of skimmed milk (4 syns in whole dish) 12 ounces penne pasta 2 eggs, lightly beaten 112g of parmesam …
Serves 2 Ingredients ½ Leg of Lamb (Tesco) (p) ½ Packet snap peas (s) 1 Large carrot (s) 1 Portion of pre-made red cabbage (s) 3 Potatoes cut into wedges 3 Sprigs of rosemary Cup of frozen peas (p) (f) Method Remove Lamb from wrapping, wash & dry, with a sharp knife cut & remove …
Serves 2 Ingredients ½ tsp Garlic salt ½ tsp Cumin ½ tsp Paprika ½ tsp Cayenne chilli pepper 4 Smoked bacon rashers, all fat removed, sliced into small pieces (p) 4 Floury potatoes, cut into quarters 60g Cheddar, grated (2Hea/2= 1Hea per person) S & P Method Part boil the potatoes until the flesh is …
Serves 2 Ingredients 1 Broccoli Head , cut into florets (s) 1 Cup of frozen peas (p) (f) 1 tbsp. Tomato puree (s) 2 Spicy Chicken breasts (*Bobs) (p) 2 Potatoes cut into quarters 2 Onions, cut in half (s) 2 Carrots cut into 5cm pieces (s) 50g Snap peas (s) 100mL Chicken stock * …
Slimming World friendly Syn Free Yorkshire Pudding using healthy extras that’s perfect with your Sunday roast dinner. If not using as your Healthy Extras, then the puddings are 8 syns for the lot. (That’s 7 syns for the oats and 0.6 syns for the skimmed milk). Ingredients Frylight 40 g oats I use basic value …
Egg Muffin Serves 1 Ingredients 1tsp basil 1 Sainsbury’s “be good to yourself” extra lean sausage (0.5syn) (ff) 1 x 60g Wholemeal Muffin (7syn) Sprinkle of garlic salt Sprinkle of Aromat seasoning *extra 1 20g Sainsbury’s “lighter” cheese slice (40% less fat) (1Hea) 1 rasher of smoked bacon, cooked until crisp, all fat removed (ff) …
Serves 2 – 4.5 syns per serving on Extra Easy INGREDIENTS 2 Chicken Breasts Diced 100g Chorizo Diced 2 Onions Diced 2 Cloves of Garlic Crushed Red and Yellow Pepper Deseeded and Chopped 200g Paella Rice 720ml Chicken Stock Pinch of saffron Handful of frozen peas Salt and Black Pepper Frylight METHOD In a paella …
Serves 4 Ingredients 4 medium sized potatoes (ff) *onion, finely chopped (s)(sff) * 45g low fat cheddar cheese (1Hea) * Extra’s Method Finely grate washed, unpeeled potatoes, place in a sieve & wash until the water runs clear, place a portion of the potato into a potato masher and squeeze as much of the water …